Firstly, welcome to the crew! We want to make sure that you feel comfortable no matter your ability. So, we’ve made all of our classes open level.

Our recommendation for Reformer? Start with the Flow class to begin your Pilates journey.

Please know you’re always welcome to take everything at your own pace. You’re empowered to choose movement choices that feel best for you.

Remember, everyone was once a beginner.

At Vida Studio we pride ourselves on being inclusive - our classes are for everybody and all fitness levels. We do have elements of cardio and intensity but you take it at your own level at all times. We offer options so that you can make things easier or harder. You can take a break at any time and we will always be your number 1 supporter.

We ask you arrive 10 minutes early to your first class so your instructor can introduce you to the space and explain how the reformer works. Wear something stretchy and comfortable, grip socks or normal socks for hygiene purposes. Preferably grip socks for safety reasons ( you can purchase at the studio). Bring a drink bottle. Towels are recommended but not required.

Congratulations! If you’ve been cleared to exercise by your doctor, you can absolutely join our group classes. Our highly trained teachers adhere to the current global standard of prenatal guidelines.

Prenatal up to 20 weeks you can join any class you fancy.

Prenatal post 20 weeks - Reformer | Flow or Babylates classes are perfect for you.

There is no such thing as too much pilates!

Buuuut, If you’re new to Pilates (or had some time off from a movement practice) we suggest 2-3 classes a week. This will allow you a couple of days in between for any muscle soreness to subside before your next workout.

Then once you’re obsessed like we are, you can increase to as many sessions a week as you like!

BABYLATES is the class for you and your baby.

This class is suitable for anyone wanting to embrace Pilates with bub in tow. You will need to bring a rug, carrier or bouncer for your baby