REFORMER
Perfect class if you are new to Pilates or over 60 years old | All levels welcome | Prenatal Friendly
+ What to expect: Ease into your Pilates journey with this gentle full body workout that will allow you to improve your strength and flexibility. This class is design to help you to learn how the Reformer works.
Flow
All levels welcome | Prenatal up to 20 weeks if you are up for it!
+ What you can expect: A full body workout focusing on strength and conditioning with the right amount of cardio to spice it up. We will layer the exercises and you decide how far you want to go !
Dynamic
All levels welcome | Prenatal + Postnatal welcome |
+ What you can expect: The perfect class to stretch and recover your muscles after a long week! Wind down with slow stretches and a guided meditation at the end of the class.
Stretch & Flow
These sessions are perfect if it’s your first time doing Pilates and you need it to be on your own pace or maybe you just want the whole class for you and your friends.
We also offer Corporate Private Sessions and would love to work with your business.
Private bookings can be made 1:1, 2:1 or book the whole studio for you and your crew.
Private
MATWORK
All levels welcome | Prenatal up to 20 weeks
+ What you can expect: This class is a good introduction to the basics of Pilates. It will give you a full body workout with a strong focus on core strength using bodyweight.
